Hand reflexology is a massage technique that puts pressure on various reflex points around your hands. These points correlate to different body parts and that massaging the points can help to relieve symptoms in other areas of the body.
In hand reflexology, various pressure points in the hands are believed to correlate with different parts of the body. For example, the fingertips might be associated with the head, while the bases of the fingers correspond to the neck and shoulders.
Reflexology is based on the notion that energy, or "qi" (pronounced "chee"), flows through pathways in the body. Blockages in these pathways can lead to pain and illness. By applying pressure to specific points on the hands, practitioners aim to release these blockages, promoting healing and balance.
Reflexology techniques can include:
Applying varying levels of pressure to specific reflex points.
Circular motions or rubbing to stimulate blood flow and energy.
Gentle stretching of the fingers and hand to enhance relaxation.
The practice can enhance blood flow in the hands and throughout the body, which may help with overall health and vitality.
By promoting relaxation and alleviating stress, hand reflexology may help to improve energy levels and combat fatigue.
Reflexology takes a whole-body approach, addressing not only symptoms but also the underlying imbalances that may be contributing to health issues.