Head reflexology is a therapy that involves applying pressure to specific points on the head to promote relaxation, relieve pain, and improve circulation. It can also help with stress, anxiety, and sleep. Foot Sastra is determined to provide the best head massage and reflexology in Chennai.
Practitioners of head reflexology believe that certain areas of the head correspond to different organs and systems in the body. For example, points on the forehead may be linked to the digestive system, while areas on the sides of the head may relate to emotional well-being.
The practitioner uses their fingers to apply pressure to these specific points on the head. The pressure can range from gentle touching to firmer pressure, depending on the technique used and the individual’s comfort level.
The goal of head reflexology is to stimulate the flow of energy (also known as "Qi" in traditional Chinese medicine) throughout the body. It is believed that by addressing blockages or tension in the reflex points, practitioners can promote physical and emotional healing.
The practice often leads to deep relaxation, which can help reduce stress and anxiety. This relaxation response can also improve circulation, enhance lymphatic drainage, and promote overall well-being.
Many practitioners and clients experiencing a range of benefits, including improved mental clarity, reduced tension headaches, emotional release, and relief from symptoms related to various conditions.
Head Reflexology helps with anxiety and tension
Helps to lower headaches, migraines, and sinus discomfort
Can help with insomnia and restlessness
Supports to release the trigger of endorphins
Can help with focus and concentration